First Place 4 Health Class

Victory Fitness Center is excited to host a First Place 4 Health class to help men and women make lasting healthy lifestyle changes from the inside out.  Founded in Houston, Texas, the tremendous success of First Place 4 Health is due to its biblical approach to weight loss and overall health management, which puts Christ first and improves every area of a person’s life.  Over half a million people in more than 12,000 groups around the country have chosen a healthier lifestyle and a closer walk with the Lord.

Dates & Time of Next 12-week session: 

Saturdays, January 16, 2010 - March 27, 2010, 9am - 11:15am. 

What’s unique about First Place 4 Health?

• Christ-centered priorities: Bible study, prayer and Scripture memory
• Choices for health: Addressing the whole person—emotions, mind, body and spirit
• Community: Support and accountability through small groups 

First Place 4 Health classes at Victory Fitness will consist of:

• One-hour exercise class - taught by awesome, helpful instructors who excel in teaching beginners to advanced fitness levels.
• Weigh-in - For those with weight-loss as a goal, it is a means of accountability and charting progress.
• Bible Study - address many issues of everyday life and provide opportunities for growth in Christ.
• Weekly scripture memory - Memorize a scripture; that is, write it upon your heart and mind, to help you make better choices in caring for your body.
• Prayer - Group prayer at meetings and daily prayer by participants a few minutes every day to help strengthen and focus you each day.
• Encouragement - Members encourage each other to help take focus off self.
• Nutrition - Members will receive weekly nutrition lessons, receive a pocket food guide to aid with healthy meal choices, and be expected to keep an easy to-to-use record of meals.
• Exercise - First Place encourages members to commit to exercising a couple times a week.

Through all this and more, First Place helps to impart God's strength, empowering members to overcome temptation and make long-lasting lifestyle changes. 

Space is limited, so call (585) 442-7196 to sign-up today!